I think your frontal approach worked much better than previous massages I've had that mainly addressed my back and shoulder directly. I still have some soreness but mainly in my chest muscle. I am not having much pain at all in the place I usually do on the left shoulder blade. I also did a 3 1/2 hour bike ride on Sunday and had absolutely no ill effects related to it..
Overall, I truly feel you really helped me a lot and I think your approach combining massage with maintenance and strengthening exercises is very effective. I'm looking forward to continuing to get healthier and more balanced..